Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor a delightful blend of tender herb-roasted chicken paired with aromatic garlic turmeric rice. This dish offers a balanced mix of lean protein and flavorful spices, making it a satisfying meal that's both comforting and invigorating.

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NUTRITION

372kcal
Protein
38.6g
Fat
9.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Basmati Rice

1 teaspoon Olive Oil

1 Garlic Clove

1 teaspoon Turmeric Powder

2 sprigs Fresh Rosemary

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with a small amount of olive oil. Season with salt, pepper, and finely chopped rosemary.

  • 3

    Place the chicken in a baking dish and roast in the oven for about 20-25 minutes, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is roasting, heat a small pan over medium heat with a teaspoon of olive oil.

  • 5

    Add the minced garlic and toast for about 30 seconds until fragrant. Stir in the turmeric powder and mix well.

  • 6

    Fold the garlic-turmeric mixture into the cooked basmati rice, warming it through until all flavors meld.

  • 7

    Slice the roasted chicken and serve alongside the garlic turmeric rice. Adjust salt and pepper to taste.

Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor a delightful blend of tender herb-roasted chicken paired with aromatic garlic turmeric rice. This dish offers a balanced mix of lean protein and flavorful spices, making it a satisfying meal that's both comforting and invigorating.

NUTRITION

372kcal
Protein
38.6g
Fat
9.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Basmati Rice

1 teaspoon Olive Oil

1 Garlic Clove

1 teaspoon Turmeric Powder

2 sprigs Fresh Rosemary

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with a small amount of olive oil. Season with salt, pepper, and finely chopped rosemary.

  • 3

    Place the chicken in a baking dish and roast in the oven for about 20-25 minutes, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is roasting, heat a small pan over medium heat with a teaspoon of olive oil.

  • 5

    Add the minced garlic and toast for about 30 seconds until fragrant. Stir in the turmeric powder and mix well.

  • 6

    Fold the garlic-turmeric mixture into the cooked basmati rice, warming it through until all flavors meld.

  • 7

    Slice the roasted chicken and serve alongside the garlic turmeric rice. Adjust salt and pepper to taste.