Fluffy Mediterranean Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Frittata

Enjoy a light yet satisfying egg white frittata bursting with Mediterranean flavors. Tender egg whites, fresh spinach, juicy cherry tomatoes, and tangy feta cheese come together in a fluffy, colorful dish perfect for any time of day.

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NUTRITION

327kcal
Protein
34.8g
Fat
15.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (240g)

1/4 cup crumbled feta cheese (38g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 cup diced red onion (40g)

2 tsp extra virgin olive oil (9g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add diced red onion to the skillet and sauté until softened, about 2 minutes.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, cooking for an additional minute until the spinach wilts slightly.

  • 4

    In a bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 5

    Pour the egg whites evenly over the vegetables in the skillet, ensuring they cover the entire surface.

  • 6

    Sprinkle the crumbled feta cheese evenly on top.

  • 7

    Allow the frittata to cook undisturbed for about 4-5 minutes, until the edges are set and the bottom is lightly golden.

  • 8

    Carefully transfer the skillet to a preheated oven (or use a lid to cover and let the top steam) and broil for 2-3 minutes until the top is set and slightly puffed.

  • 9

    Remove from heat, slice, and serve warm.

Fluffy Mediterranean Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Frittata

Enjoy a light yet satisfying egg white frittata bursting with Mediterranean flavors. Tender egg whites, fresh spinach, juicy cherry tomatoes, and tangy feta cheese come together in a fluffy, colorful dish perfect for any time of day.

NUTRITION

327kcal
Protein
34.8g
Fat
15.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (240g)

1/4 cup crumbled feta cheese (38g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 cup diced red onion (40g)

2 tsp extra virgin olive oil (9g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add diced red onion to the skillet and sauté until softened, about 2 minutes.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, cooking for an additional minute until the spinach wilts slightly.

  • 4

    In a bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 5

    Pour the egg whites evenly over the vegetables in the skillet, ensuring they cover the entire surface.

  • 6

    Sprinkle the crumbled feta cheese evenly on top.

  • 7

    Allow the frittata to cook undisturbed for about 4-5 minutes, until the edges are set and the bottom is lightly golden.

  • 8

    Carefully transfer the skillet to a preheated oven (or use a lid to cover and let the top steam) and broil for 2-3 minutes until the top is set and slightly puffed.

  • 9

    Remove from heat, slice, and serve warm.