Fluffy Herb-Whipped Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Scrambled Eggs with Spinach

A light and airy scramble featuring fluffy eggs whipped with fresh herbs and tender spinach. With a creamy twist from low-fat cottage cheese and a hint of butter, this dish delivers a boost of protein and natural flavor in every spoonful.

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NUTRITION

162kcal
Protein
14.3g
Fat
9.9g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Unsalted Butter

1 tablespoon Fresh Mixed Herbs (Chives, Parsley, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the low-fat cottage cheese.

  • 2

    Finely chop the fresh mixed herbs and add them to the egg mixture.

  • 3

    Whisk the eggs, cottage cheese, and herbs until the mixture becomes light and frothy.

  • 4

    Sprinkle in a pinch of salt and pepper, adjusting to taste.

  • 5

    Heat a non-stick skillet over medium-low heat and add the unsalted butter until melted.

  • 6

    Add the fresh spinach to the pan and sauté quickly until just wilted.

  • 7

    Pour the egg mixture into the skillet and gently stir continuously with a spatula, allowing the eggs to slowly set and form soft curds.

  • 8

    Continue cooking until the eggs are softly scrambled and fully cooked but still moist.

  • 9

    Serve immediately and enjoy your light, protein-packed, herb-whipped scrambled eggs.

Fluffy Herb-Whipped Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Scrambled Eggs with Spinach

A light and airy scramble featuring fluffy eggs whipped with fresh herbs and tender spinach. With a creamy twist from low-fat cottage cheese and a hint of butter, this dish delivers a boost of protein and natural flavor in every spoonful.

NUTRITION

162kcal
Protein
14.3g
Fat
9.9g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Unsalted Butter

1 tablespoon Fresh Mixed Herbs (Chives, Parsley, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the low-fat cottage cheese.

  • 2

    Finely chop the fresh mixed herbs and add them to the egg mixture.

  • 3

    Whisk the eggs, cottage cheese, and herbs until the mixture becomes light and frothy.

  • 4

    Sprinkle in a pinch of salt and pepper, adjusting to taste.

  • 5

    Heat a non-stick skillet over medium-low heat and add the unsalted butter until melted.

  • 6

    Add the fresh spinach to the pan and sauté quickly until just wilted.

  • 7

    Pour the egg mixture into the skillet and gently stir continuously with a spatula, allowing the eggs to slowly set and form soft curds.

  • 8

    Continue cooking until the eggs are softly scrambled and fully cooked but still moist.

  • 9

    Serve immediately and enjoy your light, protein-packed, herb-whipped scrambled eggs.