Name: Protein-Packed Greek Yogurt Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large whole eggs; 2 egg whites; 1/2 cup non-fat Greek yogurt; 1 oz feta cheese; 1/2 cup fresh spinach; 1/2 tablespoon olive oil; Salt and pepper, to taste

Protein-Packed Greek Yogurt Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Scrambled Eggs

Savor a protein-rich twist on classic scrambled eggs, where fluffy eggs meet creamy non-fat Greek yogurt and tangy feta cheese, accented with fresh spinach and a hint of olive oil. This versatile dish offers a perfect balance of taste and nutrition, ideal for any meal of the day.

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NUTRITION

Protein

34.2g

Fat

22.7g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

2 egg whites

1/2 cup non-fat Greek yogurt

1 oz feta cheese

1/2 cup fresh spinach

1/2 tablespoon olive oil

Salt and pepper, to taste

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PREPARATION

1
Crack the whole eggs and separate 2 egg whites into a bowl; whisk together until well blended.
2
Stir in the non-fat Greek yogurt until the mixture is smooth and creamy.
3
Gently fold in the fresh spinach and crumbled feta cheese.
4
Heat a non-stick skillet over medium heat and add the olive oil.
5
Pour the egg mixture into the skillet, and season with salt and pepper.
6
Cook slowly, stirring consistently to form soft curds, until the eggs are set but still moist and creamy.
7
Serve immediately and enjoy this protein-boosted scramble for a nutritious start to your day or as a fulfilling meal anytime.