Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, drizzled with a light olive oil and lemon dressing for a burst of freshness.

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NUTRITION

417kcal
Protein
42.8g
Fat
13.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the roasted broccoli by tossing it with a little olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 5

    Assemble the bowl by placing 1/2 cup of cooked quinoa at the base and topping it with roasted broccoli and sliced grilled chicken.

  • 6

    Drizzle the lemon juice and remaining olive oil over the bowl, and gently toss to combine all flavors.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, drizzled with a light olive oil and lemon dressing for a burst of freshness.

NUTRITION

417kcal
Protein
42.8g
Fat
13.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the roasted broccoli by tossing it with a little olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 5

    Assemble the bowl by placing 1/2 cup of cooked quinoa at the base and topping it with roasted broccoli and sliced grilled chicken.

  • 6

    Drizzle the lemon juice and remaining olive oil over the bowl, and gently toss to combine all flavors.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.