Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach and succulent turkey sausage, enhanced with a burst of diced tomatoes and finished with a drizzle of olive oil and creamy avocado for a balanced, energizing start to your day.

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NUTRITION

439kcal
Protein
35.2g
Fat
31.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 102g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh spinach (approx. 30g)

1/2 cup diced tomatoes (approx. 75g)

1 tbsp olive oil (14g)

1/2 avocado (approx. 68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and continue to cook until heated through.

  • 4

    Mix in the fresh spinach and diced tomatoes, stirring until the spinach wilts slightly.

  • 5

    Once the scramble is cooked to your liking, remove from heat and transfer to a plate.

  • 6

    Top with slices or chunks of avocado and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach and succulent turkey sausage, enhanced with a burst of diced tomatoes and finished with a drizzle of olive oil and creamy avocado for a balanced, energizing start to your day.

NUTRITION

439kcal
Protein
35.2g
Fat
31.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 102g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh spinach (approx. 30g)

1/2 cup diced tomatoes (approx. 75g)

1 tbsp olive oil (14g)

1/2 avocado (approx. 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and continue to cook until heated through.

  • 4

    Mix in the fresh spinach and diced tomatoes, stirring until the spinach wilts slightly.

  • 5

    Once the scramble is cooked to your liking, remove from heat and transfer to a plate.

  • 6

    Top with slices or chunks of avocado and serve immediately.