Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Delight in a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash accented with a hint of olive oil. This dish is a harmonious blend of natural flavors and textures, ideal for a wholesome, satisfying dinner.

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NUTRITION

460kcal
Protein
42.5g
Fat
26.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

150 g Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the salmon skin-side down and sear for about 3-4 minutes per side until a crispy crust forms and the salmon is nearly cooked through.

  • 3

    While the salmon is searing, steam the green beans until they are tender-crisp, approximately 5-7 minutes.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until soft, about 8-10 minutes. Once tender, transfer the cauliflower to a blender, add olive oil, and blend until smooth to form a creamy mash. Adjust salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Delight in a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash accented with a hint of olive oil. This dish is a harmonious blend of natural flavors and textures, ideal for a wholesome, satisfying dinner.

NUTRITION

460kcal
Protein
42.5g
Fat
26.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

150 g Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the salmon skin-side down and sear for about 3-4 minutes per side until a crispy crust forms and the salmon is nearly cooked through.

  • 3

    While the salmon is searing, steam the green beans until they are tender-crisp, approximately 5-7 minutes.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until soft, about 8-10 minutes. Once tender, transfer the cauliflower to a blender, add olive oil, and blend until smooth to form a creamy mash. Adjust salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.