Herb-Crusted Pan Seared Salmon with Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Quinoa

Enjoy a delightful fusion of flavors with tender, herb-crusted salmon perfectly pan seared to lock in moisture and flavors, served atop a zesty lemon quinoa bed. This dish is both refreshing and satisfying, offering a harmonious balance of tangy citrus, aromatic herbs, and the rich taste of salmon.

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NUTRITION

458kcal
Protein
35.6g
Fat
24.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

1/2 Fresh Lemon

2 tbsp Fresh Parsley

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel; season both sides with salt, pepper, and garlic powder.

  • 2

    Sprinkle chopped fresh parsley over the fillet to create an herb crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms; flip and cook the other side for an additional 3-4 minutes, or until the desired doneness is reached.

  • 5

    Meanwhile, prepare the quinoa if not already cooked. Warm it in a small saucepan and stir in the juice of half a lemon for a zesty kick.

  • 6

    Plate the lemon quinoa as a base and place the seared salmon on top.

  • 7

    Garnish with extra parsley and a light drizzle of lemon juice if desired before serving.

Herb-Crusted Pan Seared Salmon with Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Quinoa

Enjoy a delightful fusion of flavors with tender, herb-crusted salmon perfectly pan seared to lock in moisture and flavors, served atop a zesty lemon quinoa bed. This dish is both refreshing and satisfying, offering a harmonious balance of tangy citrus, aromatic herbs, and the rich taste of salmon.

NUTRITION

458kcal
Protein
35.6g
Fat
24.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

1/2 Fresh Lemon

2 tbsp Fresh Parsley

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel; season both sides with salt, pepper, and garlic powder.

  • 2

    Sprinkle chopped fresh parsley over the fillet to create an herb crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms; flip and cook the other side for an additional 3-4 minutes, or until the desired doneness is reached.

  • 5

    Meanwhile, prepare the quinoa if not already cooked. Warm it in a small saucepan and stir in the juice of half a lemon for a zesty kick.

  • 6

    Plate the lemon quinoa as a base and place the seared salmon on top.

  • 7

    Garnish with extra parsley and a light drizzle of lemon juice if desired before serving.