Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Indulge in a comforting plate of creamy cauliflower grits topped with succulent, spicy garlic shrimp. This dish marries the velvety texture of seasoned cauliflower with the zesty kick of red pepper flakes and garlic-infused shrimp, creating a delightful blend of flavors that's both nourishing and satisfying.

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NUTRITION

417kcal
Protein
43.8g
Fat
18.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Large Shrimp

1 cup chopped Cauliflower

1/4 cup Low-sodium Chicken Broth

1/4 cup Low-fat Milk

1 oz Parmesan Cheese

1 clove Garlic, minced

1/4 tsp Red Pepper Flakes

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the shrimp dry and season lightly with salt and pepper.

  • 2

    In a small saucepan, combine the chopped cauliflower, low-sodium chicken broth, low-fat milk, and Parmesan cheese. Simmer over medium heat, stirring occasionally until the cauliflower softens and the mixture thickens into a creamy consistency, about 8-10 minutes. If desired, blend the mixture for smoother grits.

  • 3

    In a skillet over medium heat, add olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the shrimp and red pepper flakes to the skillet. Cook the shrimp for 2-3 minutes per side or until they turn pink and are just cooked through.

  • 5

    Season the shrimp with additional salt and pepper if needed.

  • 6

    To serve, spoon a generous portion of creamy cauliflower grits onto a plate and top with the spicy garlic shrimp. Garnish with a sprinkle of extra Parmesan or red pepper flakes if desired.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Indulge in a comforting plate of creamy cauliflower grits topped with succulent, spicy garlic shrimp. This dish marries the velvety texture of seasoned cauliflower with the zesty kick of red pepper flakes and garlic-infused shrimp, creating a delightful blend of flavors that's both nourishing and satisfying.

NUTRITION

417kcal
Protein
43.8g
Fat
18.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Large Shrimp

1 cup chopped Cauliflower

1/4 cup Low-sodium Chicken Broth

1/4 cup Low-fat Milk

1 oz Parmesan Cheese

1 clove Garlic, minced

1/4 tsp Red Pepper Flakes

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the shrimp dry and season lightly with salt and pepper.

  • 2

    In a small saucepan, combine the chopped cauliflower, low-sodium chicken broth, low-fat milk, and Parmesan cheese. Simmer over medium heat, stirring occasionally until the cauliflower softens and the mixture thickens into a creamy consistency, about 8-10 minutes. If desired, blend the mixture for smoother grits.

  • 3

    In a skillet over medium heat, add olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the shrimp and red pepper flakes to the skillet. Cook the shrimp for 2-3 minutes per side or until they turn pink and are just cooked through.

  • 5

    Season the shrimp with additional salt and pepper if needed.

  • 6

    To serve, spoon a generous portion of creamy cauliflower grits onto a plate and top with the spicy garlic shrimp. Garnish with a sprinkle of extra Parmesan or red pepper flakes if desired.