Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast, fluffy cauliflower rice, crisp broccoli, and a hint of garlic and soy for an umami kick. Finished with a drizzle of sesame oil and enriched with a scrambled egg, this meal strikes the perfect balance between lean protein and wholesome veggies to keep you energized.

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NUTRITION

329kcal
Protein
44.2g
Fat
13.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1.5 cups Cauliflower Rice

1 cup Broccoli

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

1 clove Garlic

1 large Egg

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sauté the minced garlic until fragrant, then add the chicken and stir-fry until it's almost cooked through.

  • 4

    Add the broccoli and cauliflower rice to the skillet, stirring frequently to mix all the flavors.

  • 5

    Pour in the soy sauce and allow the vegetables to soften slightly, about 3-4 minutes.

  • 6

    Push the stir-fry to one side of the skillet and scramble the egg on the empty side until just set, then mix it into the dish.

  • 7

    Taste and adjust seasoning if needed, then serve immediately while hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast, fluffy cauliflower rice, crisp broccoli, and a hint of garlic and soy for an umami kick. Finished with a drizzle of sesame oil and enriched with a scrambled egg, this meal strikes the perfect balance between lean protein and wholesome veggies to keep you energized.

NUTRITION

329kcal
Protein
44.2g
Fat
13.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1.5 cups Cauliflower Rice

1 cup Broccoli

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

1 clove Garlic

1 large Egg

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sauté the minced garlic until fragrant, then add the chicken and stir-fry until it's almost cooked through.

  • 4

    Add the broccoli and cauliflower rice to the skillet, stirring frequently to mix all the flavors.

  • 5

    Pour in the soy sauce and allow the vegetables to soften slightly, about 3-4 minutes.

  • 6

    Push the stir-fry to one side of the skillet and scramble the egg on the empty side until just set, then mix it into the dish.

  • 7

    Taste and adjust seasoning if needed, then serve immediately while hot.