Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and satisfying dish featuring cubes of roasted sweet potato, colorful bell pepper, and caramelized onions tossed with fresh baby spinach. Topped with perfectly cooked eggs and savory turkey sausage, this hash offers a balanced, protein-rich meal with a comforting, farmhouse charm.

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NUTRITION

489kcal
Protein
34.2g
Fat
27g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

2 ounces Turkey Sausage (56g)

1/2 medium Red Bell Pepper (45g)

1/4 medium Yellow Onion (28g)

1 cup Baby Spinach (30g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato is roasting, finely dice the red bell pepper and yellow onion.

  • 5

    In a large skillet, heat a small drizzle of olive oil over medium heat. Sauté the diced bell pepper and onion until they soften, about 3-4 minutes.

  • 6

    Add the baby spinach to the skillet and cook until just wilted.

  • 7

    Stir in the roasted sweet potato cubes and sliced turkey sausage, allowing the flavors to combine for 2 minutes.

  • 8

    In a separate pan, cook the eggs to your desired doneness (scrambled, over-easy, or poached).

  • 9

    Plate the hash and top with the cooked eggs. Season with additional salt and pepper as desired before serving.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and satisfying dish featuring cubes of roasted sweet potato, colorful bell pepper, and caramelized onions tossed with fresh baby spinach. Topped with perfectly cooked eggs and savory turkey sausage, this hash offers a balanced, protein-rich meal with a comforting, farmhouse charm.

NUTRITION

489kcal
Protein
34.2g
Fat
27g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

2 ounces Turkey Sausage (56g)

1/2 medium Red Bell Pepper (45g)

1/4 medium Yellow Onion (28g)

1 cup Baby Spinach (30g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato is roasting, finely dice the red bell pepper and yellow onion.

  • 5

    In a large skillet, heat a small drizzle of olive oil over medium heat. Sauté the diced bell pepper and onion until they soften, about 3-4 minutes.

  • 6

    Add the baby spinach to the skillet and cook until just wilted.

  • 7

    Stir in the roasted sweet potato cubes and sliced turkey sausage, allowing the flavors to combine for 2 minutes.

  • 8

    In a separate pan, cook the eggs to your desired doneness (scrambled, over-easy, or poached).

  • 9

    Plate the hash and top with the cooked eggs. Season with additional salt and pepper as desired before serving.