Pan Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlicky Green Beans and Brown Rice

Savor this delicious dinner featuring a perfectly pan-seared salmon paired with garlicky green beans and a side of nutty brown rice. The dish balances light seasoning with the richness of olive oil, delivering a satisfying meal that delights the palate while fitting your precise nutritional targets.

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NUTRITION

516kcal
Protein
16.7g
Fat
36.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tablespoon Olive Oil (for salmon)

1 tablespoon Olive Oil (for green beans)

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with a pinch of salt and black pepper on both sides.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet and sear for about 2-3 minutes on each side until just cooked through and nicely browned.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and blanch the green beans for 2 minutes. Drain and set aside.

  • 5

    In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic from 1 clove and sauté until fragrant, about 30 seconds.

  • 6

    Add the blanched green beans to the garlic oil, tossing them to evenly coat and heat through for another 2 minutes. Season with a pinch of salt and black pepper.

  • 7

    Warm the pre-cooked brown rice if needed, or serve it at room temperature as a base on the plate.

  • 8

    Plate the brown rice first, then arrange the salmon on top alongside the garlicky green beans. Serve immediately.

Pan Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlicky Green Beans and Brown Rice

Savor this delicious dinner featuring a perfectly pan-seared salmon paired with garlicky green beans and a side of nutty brown rice. The dish balances light seasoning with the richness of olive oil, delivering a satisfying meal that delights the palate while fitting your precise nutritional targets.

NUTRITION

516kcal
Protein
16.7g
Fat
36.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tablespoon Olive Oil (for salmon)

1 tablespoon Olive Oil (for green beans)

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with a pinch of salt and black pepper on both sides.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet and sear for about 2-3 minutes on each side until just cooked through and nicely browned.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and blanch the green beans for 2 minutes. Drain and set aside.

  • 5

    In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic from 1 clove and sauté until fragrant, about 30 seconds.

  • 6

    Add the blanched green beans to the garlic oil, tossing them to evenly coat and heat through for another 2 minutes. Season with a pinch of salt and black pepper.

  • 7

    Warm the pre-cooked brown rice if needed, or serve it at room temperature as a base on the plate.

  • 8

    Plate the brown rice first, then arrange the salmon on top alongside the garlicky green beans. Serve immediately.