Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate of seared salmon paired with tender steamed asparagus and nutty brown rice. This dish offers a beautiful balance of textures and flavors, enhanced by a touch of olive oil and a squeeze of fresh lemon.

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NUTRITION

484kcal
Protein
43.1g
Fat
16.6g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.75 cup Brown Rice (cooked)

1 tsp Olive Oil

Juice of 1/4 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet, skin-side down if applicable, in the hot skillet. Sear for 3-4 minutes until the exterior is nicely browned, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, or until tender yet still crisp.

  • 5

    Prepare brown rice according to package instructions if it isn’t pre-cooked. For a quick meal, use pre-cooked brown rice and gently heat it before serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze fresh lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate of seared salmon paired with tender steamed asparagus and nutty brown rice. This dish offers a beautiful balance of textures and flavors, enhanced by a touch of olive oil and a squeeze of fresh lemon.

NUTRITION

484kcal
Protein
43.1g
Fat
16.6g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.75 cup Brown Rice (cooked)

1 tsp Olive Oil

Juice of 1/4 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet, skin-side down if applicable, in the hot skillet. Sear for 3-4 minutes until the exterior is nicely browned, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, or until tender yet still crisp.

  • 5

    Prepare brown rice according to package instructions if it isn’t pre-cooked. For a quick meal, use pre-cooked brown rice and gently heat it before serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze fresh lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.