Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup raw Broccoli (to be roasted); 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish achieves a delicate balance of savory flavors and crisp textures, making it a satisfying meal for mid-day energy and overall wellness.

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NUTRITION

Protein

42.9g

Fat

9.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli (to be roasted)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 425°F.
2
Toss broccoli florets with olive oil, salt, pepper, and garlic powder until evenly coated.
3
Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.
4
Meanwhile, preheat a grill or grill pan over medium-high heat.
5
Season the chicken breast with salt, pepper, and a light dusting of garlic powder.
6
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Prepare the quinoa as per package instructions, ensuring you use roughly 1/2 cup cooked quinoa.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm.