Scrambled Egg Whites with Cottage Cheese, Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese, Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese, Spinach & Avocado

Enjoy a light yet satisfying breakfast featuring soft scrambled egg whites combined with a dollop of tangy low‐fat cottage cheese, fresh spinach, and creamy avocado, all gently brought together with a hint of olive oil. This breakfast is crafted to perfectly balance flavor and nutrition, making it an ideal fuel for your day.

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NUTRITION

429kcal
Protein
33.8g
Fat
26.9g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/3 cup low-fat cottage cheese (approx 76g)

1/2 cup fresh spinach

3/4 medium avocado (approx 100g)

2 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them set for a few seconds before gently stirring.

  • 3

    Add the spinach to the eggs and continue to scramble until the eggs are softly cooked and the spinach is wilted.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese, ensuring an even distribution.

  • 5

    Plate the scrambled egg whites, then top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Scrambled Egg Whites with Cottage Cheese, Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese, Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese, Spinach & Avocado

Enjoy a light yet satisfying breakfast featuring soft scrambled egg whites combined with a dollop of tangy low‐fat cottage cheese, fresh spinach, and creamy avocado, all gently brought together with a hint of olive oil. This breakfast is crafted to perfectly balance flavor and nutrition, making it an ideal fuel for your day.

NUTRITION

429kcal
Protein
33.8g
Fat
26.9g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/3 cup low-fat cottage cheese (approx 76g)

1/2 cup fresh spinach

3/4 medium avocado (approx 100g)

2 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them set for a few seconds before gently stirring.

  • 3

    Add the spinach to the eggs and continue to scramble until the eggs are softly cooked and the spinach is wilted.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese, ensuring an even distribution.

  • 5

    Plate the scrambled egg whites, then top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.