Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 30 grams Whey Protein Powder; 2 tablespoons Chia Seeds; 100 grams Mixed Berries

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and protein-packed dessert that's both refreshing and indulgent. This mousse blends creamy nonfat Greek yogurt with smooth whey protein powder, enhanced by the crunch of chia seeds and the natural sweetness of fresh mixed berries.

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NUTRITION

Protein

43.7g

Fat

8.3g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

30 grams Whey Protein Powder

2 tablespoons Chia Seeds

100 grams Mixed Berries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium-sized bowl, combine the nonfat Greek yogurt and whey protein powder. Mix thoroughly until smooth.
2
Stir in the chia seeds and let the mixture sit for about 5 minutes so the chia seeds can expand and thicken the mousse.
3
Fold in the mixed berries gently, ensuring they are evenly distributed.
4
Refrigerate the mousse for at least 30 minutes before serving to let the flavors meld and the texture set.
5
Serve chilled and enjoy a refreshing, protein-packed dessert.