Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, all enhanced with a light lemon herb drizzle for a burst of freshness.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
40.6g
Fat
12.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1/2 tsp Olive Oil (for drizzle)

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until edges are lightly browned and crispy.

  • 5

    Prepare the quinoa if not already cooked and warm it gently.

  • 6

    For the drizzle, mix 1/2 teaspoon olive oil with 1 tablespoon lemon juice and a pinch of salt and pepper.

  • 7

    Serve the grilled chicken sliced over a bed of quinoa with roasted broccoli on the side and drizzle the lemon herb mixture over the top.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, all enhanced with a light lemon herb drizzle for a burst of freshness.

NUTRITION

385kcal
Protein
40.6g
Fat
12.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1/2 tsp Olive Oil (for drizzle)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until edges are lightly browned and crispy.

  • 5

    Prepare the quinoa if not already cooked and warm it gently.

  • 6

    For the drizzle, mix 1/2 teaspoon olive oil with 1 tablespoon lemon juice and a pinch of salt and pepper.

  • 7

    Serve the grilled chicken sliced over a bed of quinoa with roasted broccoli on the side and drizzle the lemon herb mixture over the top.