Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a hearty and savory breakfast featuring fluffy egg whites and lean turkey sausage sautéed with fresh spinach, served alongside perfectly roasted sweet potato cubes. Enhanced with a drizzle of olive oil, this dish balances protein and healthy carbs for a nutritious start to your day.

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NUTRITION

391kcal
Protein
33.9g
Fat
13.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (85g)

1 cup spinach (30g)

150g sweet potato

1 tablespoon extra virgin olive oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with half a tablespoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and lightly browned.

  • 3

    In the meantime, slice the turkey sausage into rounds. Heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Sauté the sausage slices until lightly browned. Add the egg whites and fresh spinach to the skillet. Stir continuously until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potato and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a hearty and savory breakfast featuring fluffy egg whites and lean turkey sausage sautéed with fresh spinach, served alongside perfectly roasted sweet potato cubes. Enhanced with a drizzle of olive oil, this dish balances protein and healthy carbs for a nutritious start to your day.

NUTRITION

391kcal
Protein
33.9g
Fat
13.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (85g)

1 cup spinach (30g)

150g sweet potato

1 tablespoon extra virgin olive oil (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with half a tablespoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and lightly browned.

  • 3

    In the meantime, slice the turkey sausage into rounds. Heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Sauté the sausage slices until lightly browned. Add the egg whites and fresh spinach to the skillet. Stir continuously until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potato and serve immediately.