Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and creamy garlic-infused cauliflower mash. The dish marries rich, savory flavors with the fresh crunch of asparagus, resulting in a meal that is as visually appealing as it is nutrient-dense.

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NUTRITION

463kcal
Protein
39.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. Set aside and keep warm.

  • 4

    Cut the cauliflower into florets and boil or steam until fork-tender, approximately 8-10 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in the olive oil until fragrant, about 1 minute.

  • 6

    Drain the cauliflower and mash it with the sautéed garlic and olive oil. Season with a pinch of salt and pepper to taste for a smooth, creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and creamy garlic-infused cauliflower mash. The dish marries rich, savory flavors with the fresh crunch of asparagus, resulting in a meal that is as visually appealing as it is nutrient-dense.

NUTRITION

463kcal
Protein
39.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. Set aside and keep warm.

  • 4

    Cut the cauliflower into florets and boil or steam until fork-tender, approximately 8-10 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in the olive oil until fragrant, about 1 minute.

  • 6

    Drain the cauliflower and mash it with the sautéed garlic and olive oil. Season with a pinch of salt and pepper to taste for a smooth, creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.