Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced plate featuring perfectly seared salmon paired with garlicky, tender green beans and a side of fluffy brown rice. The dish is finished with a drizzle of olive oil to marry the flavors together, offering a satisfying balance of savory protein, fresh vegetables, and wholesome grains.

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NUTRITION

618kcal
Protein
32.2g
Fat
30g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice (cooked)

1 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions, ensuring it’s steaming hot when ready to serve.

  • 2

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    Trim the ends off the green beans. In another pan, heat 1/2 tablespoon of olive oil over medium heat. Add the minced garlic followed by the green beans, sautéing for about 4-5 minutes until they are tender but still crisp.

  • 5

    Drizzle the remaining olive oil over the cooked green beans, stir to combine, and adjust seasoning with a pinch of salt if needed.

  • 6

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced plate featuring perfectly seared salmon paired with garlicky, tender green beans and a side of fluffy brown rice. The dish is finished with a drizzle of olive oil to marry the flavors together, offering a satisfying balance of savory protein, fresh vegetables, and wholesome grains.

NUTRITION

618kcal
Protein
32.2g
Fat
30g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice (cooked)

1 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package instructions, ensuring it’s steaming hot when ready to serve.

  • 2

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    Trim the ends off the green beans. In another pan, heat 1/2 tablespoon of olive oil over medium heat. Add the minced garlic followed by the green beans, sautéing for about 4-5 minutes until they are tender but still crisp.

  • 5

    Drizzle the remaining olive oil over the cooked green beans, stir to combine, and adjust seasoning with a pinch of salt if needed.

  • 6

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm and enjoy!