Grilled Tofu Steaks with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu Steaks with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steaks with Roasted Broccoli and Chickpeas

A vibrant, nourishing plate featuring savory grilled tofu steaks paired with crispy roasted broccoli and protein-packed chickpeas, all lightly seasoned with garlic, paprika, and a splash of lemon. This well-balanced meal is perfect for a clean, high-protein dinner that's both satisfying and delightfully flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

513kcal
Protein
39.4g
Fat
22.1g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

340g Extra Firm Tofu

110g Chickpeas (canned, rinsed)

150g Broccoli

0.5 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Smoked Paprika

2 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and then cut it into 1/2-inch thick steaks.

  • 2

    In a small bowl, combine lemon juice, garlic powder, smoked paprika, salt, and pepper. Brush the tofu steaks with the marinade and let sit for 10 minutes.

  • 3

    Preheat the oven to 400°F. Toss the broccoli florets and rinsed chickpeas with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli and chickpeas in the oven for 20-25 minutes until the broccoli edges are crispy and chickpeas are lightly golden.

  • 5

    Meanwhile, heat a grill pan over medium heat. Grill the tofu steaks for 3-4 minutes on each side until grill marks appear and tofu is heated through.

  • 6

    Plate the grilled tofu steaks alongside the roasted broccoli and chickpeas. Drizzle any remaining lemon marinade over the tofu, and serve immediately.

Grilled Tofu Steaks with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu Steaks with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steaks with Roasted Broccoli and Chickpeas

A vibrant, nourishing plate featuring savory grilled tofu steaks paired with crispy roasted broccoli and protein-packed chickpeas, all lightly seasoned with garlic, paprika, and a splash of lemon. This well-balanced meal is perfect for a clean, high-protein dinner that's both satisfying and delightfully flavorful.

NUTRITION

513kcal
Protein
39.4g
Fat
22.1g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

340g Extra Firm Tofu

110g Chickpeas (canned, rinsed)

150g Broccoli

0.5 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Smoked Paprika

2 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and then cut it into 1/2-inch thick steaks.

  • 2

    In a small bowl, combine lemon juice, garlic powder, smoked paprika, salt, and pepper. Brush the tofu steaks with the marinade and let sit for 10 minutes.

  • 3

    Preheat the oven to 400°F. Toss the broccoli florets and rinsed chickpeas with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli and chickpeas in the oven for 20-25 minutes until the broccoli edges are crispy and chickpeas are lightly golden.

  • 5

    Meanwhile, heat a grill pan over medium heat. Grill the tofu steaks for 3-4 minutes on each side until grill marks appear and tofu is heated through.

  • 6

    Plate the grilled tofu steaks alongside the roasted broccoli and chickpeas. Drizzle any remaining lemon marinade over the tofu, and serve immediately.