Name: Creamy Protein Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Plain Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 2 tablespoons Hemp Seeds; 1 teaspoon Honey; 1/4 teaspoon Vanilla Extract

Creamy Protein Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Parfait with Mixed Berries and Hemp Seeds

Indulge in a velvety, high-protein yogurt parfait layered with sweet, juicy mixed berries and a generous sprinkle of crunchy hemp seeds. This refreshing dessert strikes a perfect balance between tangy creaminess and natural sweetness, offering a delightful finish to any meal while aligning with your nutritional goals.

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NUTRITION

Protein

41.3g

Fat

9.8g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Plain Nonfat Greek Yogurt

1/2 cup Mixed Berries

2 tablespoons Hemp Seeds

1 teaspoon Honey

1/4 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, gently mix the Greek yogurt with the vanilla extract and honey until well combined.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle half of the hemp seeds on top of the berries.
5
Repeat the layers with the remaining yogurt, followed by berries and a final sprinkle of hemp seeds.
6
Serve immediately for a fresh, delicious dessert, or chill for 30 minutes for a more refreshing treat.