Silky Tofu Scramble with Spinach and Roasted Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Roasted Red Peppers

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Roasted Red Peppers

Enjoy a vibrant and savory tofu scramble featuring creamy, firm tofu combined with sweet roasted red peppers, tender spinach, and hints of aromatic onion and garlic. This dish is lightly sautéed in olive oil and finished with a sprinkle of nutritional yeast for a subtle umami boost, making it a high-protein, veggie-packed breakfast that energizes your day.

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NUTRITION

448kcal
Protein
35.7g
Fat
25.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

50g Shelled Edamame

1 medium Roasted Red Pepper

1 cup Spinach

1 Small Yellow Onion

1 Garlic Clove

2 tsp Olive Oil

2 tbsp Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu gently with paper towels to remove excess moisture and crumble it into bite-sized pieces resembling scrambled eggs.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the chopped small onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Add the crumbled tofu to the skillet, stirring occasionally. Allow it to warm and lightly brown for 3-4 minutes.

  • 4

    Fold in the shelled edamame and chopped roasted red pepper. Continue to sprinkle in salt and pepper as desired.

  • 5

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Sprinkle nutritional yeast over the scramble and mix thoroughly to incorporate its savory flavor.

  • 7

    Taste and adjust seasonings if needed, then serve immediately while warm.

Silky Tofu Scramble with Spinach and Roasted Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Roasted Red Peppers

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Roasted Red Peppers

Enjoy a vibrant and savory tofu scramble featuring creamy, firm tofu combined with sweet roasted red peppers, tender spinach, and hints of aromatic onion and garlic. This dish is lightly sautéed in olive oil and finished with a sprinkle of nutritional yeast for a subtle umami boost, making it a high-protein, veggie-packed breakfast that energizes your day.

NUTRITION

448kcal
Protein
35.7g
Fat
25.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

50g Shelled Edamame

1 medium Roasted Red Pepper

1 cup Spinach

1 Small Yellow Onion

1 Garlic Clove

2 tsp Olive Oil

2 tbsp Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu gently with paper towels to remove excess moisture and crumble it into bite-sized pieces resembling scrambled eggs.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the chopped small onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Add the crumbled tofu to the skillet, stirring occasionally. Allow it to warm and lightly brown for 3-4 minutes.

  • 4

    Fold in the shelled edamame and chopped roasted red pepper. Continue to sprinkle in salt and pepper as desired.

  • 5

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Sprinkle nutritional yeast over the scramble and mix thoroughly to incorporate its savory flavor.

  • 7

    Taste and adjust seasonings if needed, then serve immediately while warm.