Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice, all lightly finished with olive oil for a subtle, rich flavor.

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NUTRITION

437kcal
Protein
33.5g
Fat
21.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 4 minutes until a crisp golden-brown crust forms.

  • 4

    Carefully flip the salmon and cook an additional 3 minutes for medium doneness; adjust time as needed for your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for around 4-5 minutes until tender yet crisp.

  • 6

    Heat the cooked brown rice gently in a small saucepan or microwave until warm.

  • 7

    Drizzle the remaining teaspoon of olive oil over the steamed asparagus and rice, then plate the components together with the seared salmon.

  • 8

    Finish with a squeeze of lemon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice, all lightly finished with olive oil for a subtle, rich flavor.

NUTRITION

437kcal
Protein
33.5g
Fat
21.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 4 minutes until a crisp golden-brown crust forms.

  • 4

    Carefully flip the salmon and cook an additional 3 minutes for medium doneness; adjust time as needed for your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for around 4-5 minutes until tender yet crisp.

  • 6

    Heat the cooked brown rice gently in a small saucepan or microwave until warm.

  • 7

    Drizzle the remaining teaspoon of olive oil over the steamed asparagus and rice, then plate the components together with the seared salmon.

  • 8

    Finish with a squeeze of lemon if desired, and serve immediately.