Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a colorful and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A light drizzle of olive oil adds a rich, savory finish while keeping the dish fresh and nutrient-packed, ideal for a mid-day energy boost.

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NUTRITION

413kcal
Protein
33g
Fat
18.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1/2 cup cooked Quinoa (~92g)

1 cup Broccoli (~156g)

1 tbsp Olive Oil (~14g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your favorite spices like salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the juices run clear.

  • 4

    Meanwhile, prepare quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Toss broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy around the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a colorful and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A light drizzle of olive oil adds a rich, savory finish while keeping the dish fresh and nutrient-packed, ideal for a mid-day energy boost.

NUTRITION

413kcal
Protein
33g
Fat
18.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1/2 cup cooked Quinoa (~92g)

1 cup Broccoli (~156g)

1 tbsp Olive Oil (~14g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your favorite spices like salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the juices run clear.

  • 4

    Meanwhile, prepare quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Toss broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy around the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious lunch.