Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Feta

Start your day with this bright and satisfying egg white omelette, featuring tender spinach and tangy crumbled feta. Paired with a side of whole wheat toast, a crisp small apple, and a slice of creamy avocado, this breakfast delivers a harmonious blend of textures and flavors while meeting your specific protein and calorie goals.

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NUTRITION

415kcal
Protein
24.3g
Fat
19.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 oz crumbled feta cheese (28g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7.5g)

1 slice whole wheat toast (40g)

1 small apple (113g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook gently; use a spatula to lift the edges so the uncooked whites flow underneath.

  • 4

    Sprinkle the crumbled feta cheese evenly over the egg whites. Continue cooking until the omelette is just set.

  • 5

    Fold the omelette in half and transfer it to a plate.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the omelette alongside the toast, a small apple, and a side of quartered avocado.

  • 8

    Enjoy your balanced and satisfying breakfast!

Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Feta

Start your day with this bright and satisfying egg white omelette, featuring tender spinach and tangy crumbled feta. Paired with a side of whole wheat toast, a crisp small apple, and a slice of creamy avocado, this breakfast delivers a harmonious blend of textures and flavors while meeting your specific protein and calorie goals.

NUTRITION

415kcal
Protein
24.3g
Fat
19.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 oz crumbled feta cheese (28g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7.5g)

1 slice whole wheat toast (40g)

1 small apple (113g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook gently; use a spatula to lift the edges so the uncooked whites flow underneath.

  • 4

    Sprinkle the crumbled feta cheese evenly over the egg whites. Continue cooking until the omelette is just set.

  • 5

    Fold the omelette in half and transfer it to a plate.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the omelette alongside the toast, a small apple, and a side of quartered avocado.

  • 8

    Enjoy your balanced and satisfying breakfast!