Asian-Spiced Chicken Lettuce Cups with Crunchy Water Chestnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Asian-Spiced Chicken Lettuce Cups with Crunchy Water Chestnuts

YOUR SOLIN GENERATED RECIPE

Asian-Spiced Chicken Lettuce Cups with Crunchy Water Chestnuts

Enjoy a vibrant and refreshing dish featuring tender Asian-spiced chicken nestled in crisp butter lettuce cups. The dish is elevated with crunchy water chestnuts, colorful red bell pepper, a hint of ginger and garlic, and a balancing tang from soy sauce and rice vinegar, all finished with a drizzle of sesame oil and a sprinkle of toasted sesame seeds for extra flavor and crunch.

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NUTRITION

333kcal
Protein
35.0g
Fat
15g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup shredded Butter Lettuce

1/4 cup canned Water Chestnuts

1/4 cup chopped Red Bell Pepper

1 tbsp chopped Green Onions

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 portion (approx. 50g) diced Avocado

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces for quick cooking.

  • 2

    In a mixing bowl, combine the chicken with minced garlic, ginger, and chopped green onions.

  • 3

    Add the low sodium soy sauce, rice vinegar, and sesame oil to the chicken. Mix well and let it marinate for at least 10 minutes.

  • 4

    While marinating, prepare the lettuce by gently separating the leaves, and chop the red bell pepper and water chestnuts into small pieces.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook until the chicken is no longer pink and slightly browned, about 5-7 minutes.

  • 6

    Once cooked, remove the skillet from heat and stir in the red bell pepper and water chestnuts to maintain their crunch.

  • 7

    Assemble the lettuce cups by spooning a portion of the chicken mixture onto each leaf.

  • 8

    Top each cup with diced avocado and sprinkle with toasted sesame seeds. Serve immediately.

Asian-Spiced Chicken Lettuce Cups with Crunchy Water Chestnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Asian-Spiced Chicken Lettuce Cups with Crunchy Water Chestnuts

YOUR SOLIN GENERATED RECIPE

Asian-Spiced Chicken Lettuce Cups with Crunchy Water Chestnuts

Enjoy a vibrant and refreshing dish featuring tender Asian-spiced chicken nestled in crisp butter lettuce cups. The dish is elevated with crunchy water chestnuts, colorful red bell pepper, a hint of ginger and garlic, and a balancing tang from soy sauce and rice vinegar, all finished with a drizzle of sesame oil and a sprinkle of toasted sesame seeds for extra flavor and crunch.

NUTRITION

333kcal
Protein
35.0g
Fat
15g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup shredded Butter Lettuce

1/4 cup canned Water Chestnuts

1/4 cup chopped Red Bell Pepper

1 tbsp chopped Green Onions

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 portion (approx. 50g) diced Avocado

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces for quick cooking.

  • 2

    In a mixing bowl, combine the chicken with minced garlic, ginger, and chopped green onions.

  • 3

    Add the low sodium soy sauce, rice vinegar, and sesame oil to the chicken. Mix well and let it marinate for at least 10 minutes.

  • 4

    While marinating, prepare the lettuce by gently separating the leaves, and chop the red bell pepper and water chestnuts into small pieces.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook until the chicken is no longer pink and slightly browned, about 5-7 minutes.

  • 6

    Once cooked, remove the skillet from heat and stir in the red bell pepper and water chestnuts to maintain their crunch.

  • 7

    Assemble the lettuce cups by spooning a portion of the chicken mixture onto each leaf.

  • 8

    Top each cup with diced avocado and sprinkle with toasted sesame seeds. Serve immediately.