Name: Pan-Seared Herb Chicken with Mediterranean Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tsp Olive Oil (for cooking); 1/2 cup cooked Quinoa; 1/4 cup Cherry Tomatoes; 1/4 cup Cucumber; 1 tbsp Crumbled Feta Cheese; 1 tsp Olive Oil (for dressing); 1 tbsp Lemon Juice; 2 tbsp Mixed Fresh Herbs; 1 clove Garlic

Pan-Seared Herb Chicken with Mediterranean Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Chicken with Mediterranean Quinoa

Enjoy a vibrant plate of pan-seared herb chicken paired with a refreshing Mediterranean quinoa salad. This dish features tender, seasoned chicken matched with a colorful mix of quinoa, cherry tomatoes, crisp cucumber, and crumbled feta, finished with a citrusy lemon-herb dressing. It's a light yet satisfying meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.0g

Fat

13.5g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil (for cooking)

1/2 cup cooked Quinoa

1/4 cup Cherry Tomatoes

1/4 cup Cucumber

1 tbsp Crumbled Feta Cheese

1 tsp Olive Oil (for dressing)

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, minced garlic, and chopped mixed herbs.
2
Heat 1 teaspoon of olive oil in a skillet over medium-high heat.
3
Cook the chicken breast for about 5-6 minutes per side until golden and cooked through. Remove and let it rest.
4
In a bowl, mix the cooked quinoa with cherry tomatoes, cucumber, crumbled feta cheese, lemon juice, and 1 teaspoon olive oil. Toss gently.
5
Slice the rested chicken breast and serve on top of the Mediterranean quinoa salad.