Lightened-Up French Onion Soup with Gruyere Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Gruyere Toasts

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Gruyere Toasts

A modern twist on a classic soup, featuring deeply caramelized onions in a savory, low-calorie broth paired with a crisp whole wheat toast crowned with melted Gruyere cheese and a hearty shredded chicken boost. Enjoy a perfect harmony of flavors that’s both comforting and nutritious.

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NUTRITION

459kcal
Protein
44.1g
Fat
15.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 large Yellow Onion (150g)

2 cups Low-Sodium Beef Broth (480g total)

1 tsp Olive Oil (4.5g)

2 sprigs Fresh Thyme

1 slice Whole Wheat Baguette (40g)

1 oz Gruyere Cheese (28g)

3 oz Shredded Chicken Breast (85g)

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PREPARATION

  • 1

    Thinly slice the onion and set aside.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the sliced onions and a pinch of salt, and sauté until they become soft and start to caramelize, about 15-20 minutes.

  • 3

    Pour in the low-sodium beef broth and add the fresh thyme sprigs. Bring to a gentle simmer and allow the flavors to meld for another 10 minutes. Remove the thyme sprigs once done.

  • 4

    Stir in the shredded chicken breast to warm through, ensuring an even distribution of protein in every spoonful.

  • 5

    While the soup simmers, toast the whole wheat baguette slice until lightly crisp. Top the toasted bread with the Gruyere cheese and place under a broiler for a minute or two until the cheese melts and bubbles.

  • 6

    Ladle the hot soup into a bowl and serve alongside the Gruyere toasts. Enjoy the comforting blend of flavors in each bite.

Lightened-Up French Onion Soup with Gruyere Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Gruyere Toasts

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Gruyere Toasts

A modern twist on a classic soup, featuring deeply caramelized onions in a savory, low-calorie broth paired with a crisp whole wheat toast crowned with melted Gruyere cheese and a hearty shredded chicken boost. Enjoy a perfect harmony of flavors that’s both comforting and nutritious.

NUTRITION

459kcal
Protein
44.1g
Fat
15.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 large Yellow Onion (150g)

2 cups Low-Sodium Beef Broth (480g total)

1 tsp Olive Oil (4.5g)

2 sprigs Fresh Thyme

1 slice Whole Wheat Baguette (40g)

1 oz Gruyere Cheese (28g)

3 oz Shredded Chicken Breast (85g)

PREPARATION

  • 1

    Thinly slice the onion and set aside.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the sliced onions and a pinch of salt, and sauté until they become soft and start to caramelize, about 15-20 minutes.

  • 3

    Pour in the low-sodium beef broth and add the fresh thyme sprigs. Bring to a gentle simmer and allow the flavors to meld for another 10 minutes. Remove the thyme sprigs once done.

  • 4

    Stir in the shredded chicken breast to warm through, ensuring an even distribution of protein in every spoonful.

  • 5

    While the soup simmers, toast the whole wheat baguette slice until lightly crisp. Top the toasted bread with the Gruyere cheese and place under a broiler for a minute or two until the cheese melts and bubbles.

  • 6

    Ladle the hot soup into a bowl and serve alongside the Gruyere toasts. Enjoy the comforting blend of flavors in each bite.