Soft Scrambled Eggs with Fresh Tomato and Baby Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Scrambled Eggs with Fresh Tomato and Baby Greens

YOUR SOLIN GENERATED RECIPE

Soft Scrambled Eggs with Fresh Tomato and Baby Greens

Enjoy a simple yet nutritious meal featuring luxuriously soft scrambled eggs paired with the vibrant freshness of tomato and crisp baby greens, complemented by a side of low-fat cottage cheese for an extra protein boost.

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NUTRITION

435kcal
Protein
39.6g
Fat
26.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup low-fat cottage cheese

1 medium tomato

1 cup baby greens

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until combined with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-low heat and drizzle with the olive oil.

  • 3

    Pour in the eggs and gently stir continuously with a spatula, ensuring the eggs remain soft and creamy.

  • 4

    When the eggs are nearly set, remove them from the heat; they will finish cooking from residual heat.

  • 5

    Plate the soft scrambled eggs alongside a serving of low-fat cottage cheese.

  • 6

    Slice the tomato and arrange it and the baby greens on the side, adding extra salt and pepper if desired.

  • 7

    Serve immediately while warm for a perfectly balanced, protein-rich meal.

Soft Scrambled Eggs with Fresh Tomato and Baby Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Scrambled Eggs with Fresh Tomato and Baby Greens

YOUR SOLIN GENERATED RECIPE

Soft Scrambled Eggs with Fresh Tomato and Baby Greens

Enjoy a simple yet nutritious meal featuring luxuriously soft scrambled eggs paired with the vibrant freshness of tomato and crisp baby greens, complemented by a side of low-fat cottage cheese for an extra protein boost.

NUTRITION

435kcal
Protein
39.6g
Fat
26.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup low-fat cottage cheese

1 medium tomato

1 cup baby greens

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until combined with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-low heat and drizzle with the olive oil.

  • 3

    Pour in the eggs and gently stir continuously with a spatula, ensuring the eggs remain soft and creamy.

  • 4

    When the eggs are nearly set, remove them from the heat; they will finish cooking from residual heat.

  • 5

    Plate the soft scrambled eggs alongside a serving of low-fat cottage cheese.

  • 6

    Slice the tomato and arrange it and the baby greens on the side, adding extra salt and pepper if desired.

  • 7

    Serve immediately while warm for a perfectly balanced, protein-rich meal.