Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites perfectly paired with lean turkey sausage and a burst of sautéed spinach. This dish offers a savory, well-balanced start to your day with a light, delicate flavor complemented by a touch of butter and olive oil for an extra hint of richness.

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NUTRITION

293kcal
Protein
27g
Fat
18.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 100g total)

1 cup raw spinach (approx. 30g)

1 tsp olive oil

1/2 tsp extra virgin olive oil

1.5 tsp butter

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PREPARATION

  • 1

    Separate or measure out 5 egg whites into a bowl.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the spinach and sauté until wilted, about 2 minutes; season lightly with salt and pepper if desired.

  • 4

    Remove the sautéed spinach from the skillet and set aside.

  • 5

    In the same skillet, add 1.5 teaspoons of butter and let it melt. Add the sliced turkey sausage pieces and lightly sauté for 2-3 minutes until they start to brown.

  • 6

    Pour in the egg whites over the sausage and gently scramble, cooking until the egg whites are set but still moist.

  • 7

    Return the sautéed spinach and the additional 1/2 teaspoon of extra virgin olive oil to the skillet, stirring to combine all ingredients evenly.

  • 8

    Remove the scramble from heat and serve immediately while warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites perfectly paired with lean turkey sausage and a burst of sautéed spinach. This dish offers a savory, well-balanced start to your day with a light, delicate flavor complemented by a touch of butter and olive oil for an extra hint of richness.

NUTRITION

293kcal
Protein
27g
Fat
18.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 100g total)

1 cup raw spinach (approx. 30g)

1 tsp olive oil

1/2 tsp extra virgin olive oil

1.5 tsp butter

PREPARATION

  • 1

    Separate or measure out 5 egg whites into a bowl.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the spinach and sauté until wilted, about 2 minutes; season lightly with salt and pepper if desired.

  • 4

    Remove the sautéed spinach from the skillet and set aside.

  • 5

    In the same skillet, add 1.5 teaspoons of butter and let it melt. Add the sliced turkey sausage pieces and lightly sauté for 2-3 minutes until they start to brown.

  • 6

    Pour in the egg whites over the sausage and gently scramble, cooking until the egg whites are set but still moist.

  • 7

    Return the sautéed spinach and the additional 1/2 teaspoon of extra virgin olive oil to the skillet, stirring to combine all ingredients evenly.

  • 8

    Remove the scramble from heat and serve immediately while warm.