Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy protein mousse crafted with nonfat Greek yogurt, whey protein, and a medley of mixed berries, accented with chia seeds and a touch of honey. This dessert offers a delightful balance of tart and sweet flavors with a silky texture, perfect for those seeking a nutritious treat that supports your fitness goals.

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NUTRITION

369kcal
Protein
39.5g
Fat
4.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

170 grams nonfat Greek yogurt

1 scoop whey protein powder

1/2 cup mixed berries

1 tablespoon chia seeds

1 tablespoon honey

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Use a whisk to blend them thoroughly until the mixture is smooth and creamy.

  • 2

    Gently fold in the mixed berries to distribute them evenly throughout the mousse.

  • 3

    Stir in the chia seeds and honey, ensuring an even coat and a subtle crunchy texture from the chia seeds.

  • 4

    Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell slightly and the flavors to meld.

  • 5

    Serve chilled in dessert cups or small bowls, and enjoy this protein-packed treat that satisfies your sweet cravings while keeping you on track with your nutritional goals.

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy protein mousse crafted with nonfat Greek yogurt, whey protein, and a medley of mixed berries, accented with chia seeds and a touch of honey. This dessert offers a delightful balance of tart and sweet flavors with a silky texture, perfect for those seeking a nutritious treat that supports your fitness goals.

NUTRITION

369kcal
Protein
39.5g
Fat
4.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

170 grams nonfat Greek yogurt

1 scoop whey protein powder

1/2 cup mixed berries

1 tablespoon chia seeds

1 tablespoon honey

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Use a whisk to blend them thoroughly until the mixture is smooth and creamy.

  • 2

    Gently fold in the mixed berries to distribute them evenly throughout the mousse.

  • 3

    Stir in the chia seeds and honey, ensuring an even coat and a subtle crunchy texture from the chia seeds.

  • 4

    Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell slightly and the flavors to meld.

  • 5

    Serve chilled in dessert cups or small bowls, and enjoy this protein-packed treat that satisfies your sweet cravings while keeping you on track with your nutritional goals.