Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and flavorful lunch of perfectly grilled chicken breast paired with nutty quinoa and tender, roasted broccoli. The dish offers a balanced mix of protein, fiber, and wholesome carbohydrates, making it both nutritious and satisfying.

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NUTRITION

387kcal
Protein
40.7g
Fat
7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

0.75 cup Cooked Quinoa (approx. 140g)

1 cup Broccoli (approx. 90g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or a squeeze of lemon for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by reheating or freshly cooking it according to package instructions until tender and fluffy.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and flavorful lunch of perfectly grilled chicken breast paired with nutty quinoa and tender, roasted broccoli. The dish offers a balanced mix of protein, fiber, and wholesome carbohydrates, making it both nutritious and satisfying.

NUTRITION

387kcal
Protein
40.7g
Fat
7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

0.75 cup Cooked Quinoa (approx. 140g)

1 cup Broccoli (approx. 90g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or a squeeze of lemon for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by reheating or freshly cooking it according to package instructions until tender and fluffy.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.