Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

Enjoy a beautifully balanced dinner of perfectly seared salmon, delicately steamed asparagus, and fragrant herbed cauliflower rice. The dish combines the rich, buttery flavor of salmon with the fresh, crisp bite of asparagus and the subtle, aromatic notes of cauliflower rice enhanced with a hint of olive oil and herbs.

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NUTRITION

473kcal
Protein
45.1g
Fat
27.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 4-5 minutes. Flip and continue cooking until the salmon is just opaque in the center (about 3-4 minutes).

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Prepare the cauliflower rice by lightly sautéing it in a pan with olive oil over medium heat for 2-3 minutes. Stir in fresh parsley and season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and herbed cauliflower rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

Enjoy a beautifully balanced dinner of perfectly seared salmon, delicately steamed asparagus, and fragrant herbed cauliflower rice. The dish combines the rich, buttery flavor of salmon with the fresh, crisp bite of asparagus and the subtle, aromatic notes of cauliflower rice enhanced with a hint of olive oil and herbs.

NUTRITION

473kcal
Protein
45.1g
Fat
27.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 4-5 minutes. Flip and continue cooking until the salmon is just opaque in the center (about 3-4 minutes).

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Prepare the cauliflower rice by lightly sautéing it in a pan with olive oil over medium heat for 2-3 minutes. Stir in fresh parsley and season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and herbed cauliflower rice, and serve immediately.