Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl combining tender herb-marinated chicken and fluffy quinoa, paired with a refreshing mix of fresh vegetables. This balanced bowl offers a delightful interplay of savory flavors and crisp textures, perfect for a wholesome meal at any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
41.5g
Fat
11.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Raw Spinach

1 cup Cherry Tomatoes

0.5 cup Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

2 tbsp Mixed Fresh Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by preparing the herb marinade. In a bowl, combine lemon juice, minced garlic, olive oil, and mixed fresh herbs.

  • 2

    Place the chicken breast in the marinade, ensuring it is well-coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat your grill or skillet over medium-high heat. Cook the chicken breast for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Assemble the bowl by placing the cooked quinoa as the base. Top with fresh spinach, halved cherry tomatoes, and sliced cucumber.

  • 6

    Add the sliced herb-marinated chicken on top of the vegetables. Drizzle any remaining marinade or a touch more olive oil over the bowl if desired.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed meal.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl combining tender herb-marinated chicken and fluffy quinoa, paired with a refreshing mix of fresh vegetables. This balanced bowl offers a delightful interplay of savory flavors and crisp textures, perfect for a wholesome meal at any time.

NUTRITION

380kcal
Protein
41.5g
Fat
11.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Raw Spinach

1 cup Cherry Tomatoes

0.5 cup Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Start by preparing the herb marinade. In a bowl, combine lemon juice, minced garlic, olive oil, and mixed fresh herbs.

  • 2

    Place the chicken breast in the marinade, ensuring it is well-coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat your grill or skillet over medium-high heat. Cook the chicken breast for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Assemble the bowl by placing the cooked quinoa as the base. Top with fresh spinach, halved cherry tomatoes, and sliced cucumber.

  • 6

    Add the sliced herb-marinated chicken on top of the vegetables. Drizzle any remaining marinade or a touch more olive oil over the bowl if desired.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed meal.