Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A protein-packed morning scramble that beautifully balances soft, fluffy egg whites with savory turkey sausage, a creamy scoop of low-fat cottage cheese, and fresh veggies. This dish is finished with a side of whole wheat toast, a touch of ripe avocado, and a drizzle of olive oil to bring everything together into a satisfying, energizing breakfast.

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NUTRITION

662kcal
Protein
58.4g
Fat
34.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (85g)

½ cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

½ cup diced Bell Pepper (75g)

1 slice Whole Wheat Bread (40g)

¼ medium Avocado (50g)

1.2 tbsp Olive Oil (18g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and spinach to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Chop the turkey sausage into bite-sized pieces and add them to the skillet; cook for another 2 minutes.

  • 4

    Pour in the egg whites and gently scramble everything together until the egg whites are fully set.

  • 5

    Once cooked, transfer the scramble to a plate and stir in the low-fat cottage cheese, distributing it evenly.

  • 6

    Toast the whole wheat bread to your preference and slice the avocado.

  • 7

    Serve the scramble alongside the toast, and top with avocado slices for added creaminess.

  • 8

    Enjoy your hearty and balanced breakfast!

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A protein-packed morning scramble that beautifully balances soft, fluffy egg whites with savory turkey sausage, a creamy scoop of low-fat cottage cheese, and fresh veggies. This dish is finished with a side of whole wheat toast, a touch of ripe avocado, and a drizzle of olive oil to bring everything together into a satisfying, energizing breakfast.

NUTRITION

662kcal
Protein
58.4g
Fat
34.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (85g)

½ cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

½ cup diced Bell Pepper (75g)

1 slice Whole Wheat Bread (40g)

¼ medium Avocado (50g)

1.2 tbsp Olive Oil (18g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and spinach to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Chop the turkey sausage into bite-sized pieces and add them to the skillet; cook for another 2 minutes.

  • 4

    Pour in the egg whites and gently scramble everything together until the egg whites are fully set.

  • 5

    Once cooked, transfer the scramble to a plate and stir in the low-fat cottage cheese, distributing it evenly.

  • 6

    Toast the whole wheat bread to your preference and slice the avocado.

  • 7

    Serve the scramble alongside the toast, and top with avocado slices for added creaminess.

  • 8

    Enjoy your hearty and balanced breakfast!