Seared Salmon Filet with Lentil Salad and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Lentil Salad and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Lentil Salad and Sautéed Spinach

Enjoy a vibrant plate of seared salmon paired with a hearty lentil salad and a bed of garlicky sautéed spinach. The perfectly crispy salmon filet is enhanced by fresh lemon and dill, while the lentils add a nutty texture, making every bite balanced and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

760kcal
Protein
70.1g
Fat
33.8g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Cooked Lentils

2 cups Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Dill

Salt and Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and fresh dill.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down, and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the interior reaches your desired doneness. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    In a bowl, gently toss the cooked lentils with a drizzle of olive oil, a pinch of salt, pepper, and a little extra lemon juice if desired.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, then add the spinach. Sauté until the spinach is wilted, about 2-3 minutes, and season lightly with salt and pepper.

  • 6

    Plate the salmon alongside a generous serving of lentil salad and a bed of sautéed spinach. Garnish with an extra sprinkle of fresh dill if desired and enjoy!

Seared Salmon Filet with Lentil Salad and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Lentil Salad and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Lentil Salad and Sautéed Spinach

Enjoy a vibrant plate of seared salmon paired with a hearty lentil salad and a bed of garlicky sautéed spinach. The perfectly crispy salmon filet is enhanced by fresh lemon and dill, while the lentils add a nutty texture, making every bite balanced and satisfying.

NUTRITION

760kcal
Protein
70.1g
Fat
33.8g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Cooked Lentils

2 cups Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Dill

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and fresh dill.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down, and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the interior reaches your desired doneness. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    In a bowl, gently toss the cooked lentils with a drizzle of olive oil, a pinch of salt, pepper, and a little extra lemon juice if desired.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, then add the spinach. Sauté until the spinach is wilted, about 2-3 minutes, and season lightly with salt and pepper.

  • 6

    Plate the salmon alongside a generous serving of lentil salad and a bed of sautéed spinach. Garnish with an extra sprinkle of fresh dill if desired and enjoy!