Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nourishing dark chocolate lava cake bursting with rich flavor and surprising protein. A clever combination of moist almond flour, airy egg whites, and a melting dark chocolate center creates a versatile treat perfect for breakfast, lunch, or dinner.

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NUTRITION

576kcal
Protein
31.9g
Fat
31.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 large Whole Egg (50g)

1/3 cup Almond Flour (~35g)

1 ounce Dark Chocolate (28g)

1/4 cup Unsweetened Applesauce (64g)

1 tablespoon Cocoa Powder (5g)

1/2 teaspoon Vanilla Extract (~2.5g)

1/4 teaspoon Baking Powder (~1g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Stir in the almond flour, unsweetened applesauce, cocoa powder, vanilla extract, and baking powder until a smooth batter forms.

  • 4

    Fold in the chopped dark chocolate or gently press a piece of whole dark chocolate into the center of the batter in the ramekin.

  • 5

    Bake in the preheated oven for 12-15 minutes, keeping an eye on the cake so the center remains soft and molten.

  • 6

    Remove from the oven and let cool slightly before serving warm for a luscious, protein-packed chocolate lava experience.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nourishing dark chocolate lava cake bursting with rich flavor and surprising protein. A clever combination of moist almond flour, airy egg whites, and a melting dark chocolate center creates a versatile treat perfect for breakfast, lunch, or dinner.

NUTRITION

576kcal
Protein
31.9g
Fat
31.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 large Whole Egg (50g)

1/3 cup Almond Flour (~35g)

1 ounce Dark Chocolate (28g)

1/4 cup Unsweetened Applesauce (64g)

1 tablespoon Cocoa Powder (5g)

1/2 teaspoon Vanilla Extract (~2.5g)

1/4 teaspoon Baking Powder (~1g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Stir in the almond flour, unsweetened applesauce, cocoa powder, vanilla extract, and baking powder until a smooth batter forms.

  • 4

    Fold in the chopped dark chocolate or gently press a piece of whole dark chocolate into the center of the batter in the ramekin.

  • 5

    Bake in the preheated oven for 12-15 minutes, keeping an eye on the cake so the center remains soft and molten.

  • 6

    Remove from the oven and let cool slightly before serving warm for a luscious, protein-packed chocolate lava experience.