Seared Miso Glazed Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso Glazed Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Miso Glazed Cod with Steamed Broccoli and Brown Rice

Enjoy a vibrant pescatarian dinner featuring tender, seared cod brushed with a savory-sweet miso glaze accompanied by perfectly steamed broccoli and hearty brown rice. Each component is cooked to bring out its natural flavor while harmonizing with the tangy, umami notes of the glaze for a balanced, delicious plate.

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NUTRITION

649kcal
Protein
38.5g
Fat
10.1g
Carbs
95.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1.4 cups cooked Brown Rice

1 cup steamed Broccoli

0.5 tbsp Miso Paste

1 tbsp Honey

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 Garlic Clove

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Rinse and pat the cod fillet dry. Set aside.

  • 2

    Prepare the miso glaze by combining miso paste, honey, rice vinegar, sesame oil, and the minced garlic clove in a small bowl. Mix until smooth.

  • 3

    Brush the cod fillet evenly with the miso glaze on all sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 5

    While searing the cod, prepare brown rice according to package instructions until it reaches a tender, fluffy consistency.

  • 6

    Steam the broccoli until bright green and tender-crisp, approximately 4-5 minutes.

  • 7

    Plate the dish by layering the brown rice, arranging the steamed broccoli, and topping with the seared miso glazed cod. Drizzle any leftover miso sauce over the top and sprinkle with sesame seeds.

  • 8

    Serve warm and enjoy your balanced, flavorful pescatarian dinner.

Seared Miso Glazed Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso Glazed Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Miso Glazed Cod with Steamed Broccoli and Brown Rice

Enjoy a vibrant pescatarian dinner featuring tender, seared cod brushed with a savory-sweet miso glaze accompanied by perfectly steamed broccoli and hearty brown rice. Each component is cooked to bring out its natural flavor while harmonizing with the tangy, umami notes of the glaze for a balanced, delicious plate.

NUTRITION

649kcal
Protein
38.5g
Fat
10.1g
Carbs
95.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1.4 cups cooked Brown Rice

1 cup steamed Broccoli

0.5 tbsp Miso Paste

1 tbsp Honey

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 Garlic Clove

1 tsp Sesame Seeds

PREPARATION

  • 1

    Rinse and pat the cod fillet dry. Set aside.

  • 2

    Prepare the miso glaze by combining miso paste, honey, rice vinegar, sesame oil, and the minced garlic clove in a small bowl. Mix until smooth.

  • 3

    Brush the cod fillet evenly with the miso glaze on all sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 5

    While searing the cod, prepare brown rice according to package instructions until it reaches a tender, fluffy consistency.

  • 6

    Steam the broccoli until bright green and tender-crisp, approximately 4-5 minutes.

  • 7

    Plate the dish by layering the brown rice, arranging the steamed broccoli, and topping with the seared miso glazed cod. Drizzle any leftover miso sauce over the top and sprinkle with sesame seeds.

  • 8

    Serve warm and enjoy your balanced, flavorful pescatarian dinner.