Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delicious stack of fluffy oat pancakes infused with ripe banana and boosted with protein from egg whites and whey, topped with caramelized banana slices. This satisfying meal delivers a perfect blend of sweet, warm flavors with a hint of coconut, making it an ideal start to your day or a nutritious option any time.

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NUTRITION

490kcal
Protein
42.6g
Fat
10.3g
Carbs
62.0g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Ripe Banana

3 large Egg Whites

1 scoop Vanilla Whey Protein Isolate

1/3 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Coconut Oil

1 tsp Maple Syrup

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PREPARATION

  • 1

    In a blender, add the rolled oats, banana, egg whites, whey protein, almond milk, and baking powder. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter sit for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat and add half of the coconut oil.

  • 4

    Pour pancake batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then flip and cook until golden and firm, about 2-3 minutes per side.

  • 5

    Meanwhile, slice the remaining half of the banana. In a small pan, heat the remaining coconut oil and sauté the banana slices over medium heat until they caramelize, about 2 minutes per side. Drizzle in the maple syrup during the last minute to enhance the caramelization.

  • 6

    Serve the pancakes warm with the caramelized banana slices on top. Optionally drizzle any remaining maple syrup over the pancakes for extra flavor.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delicious stack of fluffy oat pancakes infused with ripe banana and boosted with protein from egg whites and whey, topped with caramelized banana slices. This satisfying meal delivers a perfect blend of sweet, warm flavors with a hint of coconut, making it an ideal start to your day or a nutritious option any time.

NUTRITION

490kcal
Protein
42.6g
Fat
10.3g
Carbs
62.0g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Ripe Banana

3 large Egg Whites

1 scoop Vanilla Whey Protein Isolate

1/3 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Coconut Oil

1 tsp Maple Syrup

PREPARATION

  • 1

    In a blender, add the rolled oats, banana, egg whites, whey protein, almond milk, and baking powder. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter sit for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat and add half of the coconut oil.

  • 4

    Pour pancake batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then flip and cook until golden and firm, about 2-3 minutes per side.

  • 5

    Meanwhile, slice the remaining half of the banana. In a small pan, heat the remaining coconut oil and sauté the banana slices over medium heat until they caramelize, about 2 minutes per side. Drizzle in the maple syrup during the last minute to enhance the caramelization.

  • 6

    Serve the pancakes warm with the caramelized banana slices on top. Optionally drizzle any remaining maple syrup over the pancakes for extra flavor.