Name: Protein-Packed Everything Bagel with Smoked Salmon and Herb Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 High Protein Everything Bagel (120g); 1.5 oz Smoked Salmon (42g); 1 tbsp Low-Fat Herb Cream Cheese (15g); 1 tsp Capers (2g); 2 slices Red Onion (10g); 1 tsp Fresh Chives (1g)

Protein-Packed Everything Bagel with Smoked Salmon and Herb Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel with Smoked Salmon and Herb Cream Cheese

Enjoy a balanced and flavorful meal featuring a high-protein everything bagel topped with delicate smoked salmon, blended herb cream cheese, and a burst of fresh capers, red onion, and chives. This dish offers a satisfying mix of textures and savory flavors ideal for any time of the day.

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NUTRITION

Protein

33.5g

Fat

6.1g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

1 High Protein Everything Bagel (120g)

1.5 oz Smoked Salmon (42g)

1 tbsp Low-Fat Herb Cream Cheese (15g)

1 tsp Capers (2g)

2 slices Red Onion (10g)

1 tsp Fresh Chives (1g)

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PREPARATION

1
Slice the high protein everything bagel in half and toast it until golden brown.
2
In a small bowl, mix the low-fat cream cheese with freshly chopped chives and capers.
3
Spread a generous layer of the herb cream cheese mixture on each bagel half.
4
Layer the smoked salmon evenly over the cream cheese.
5
Top with thin slices of red onion for an extra burst of flavor.
6
Serve immediately and enjoy this protein-packed, savory meal perfect for breakfast, lunch, or dinner.