Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

Enjoy a hearty and vibrant stew that brings together red lentils, chickpeas, and tofu with a medley of fresh vegetables, all infused with smoky paprika and aromatic herbs. This comforting dish is ideal for any meal time, offering a nourishing balance of protein, fiber, and flavor in every spoonful.

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NUTRITION

544kcal
Protein
36g
Fat
11.4g
Carbs
77.9g

SERVINGS

1 serving

INGREDIENTS

50g Red Lentils

1/2 cup Chickpeas (cooked)

100g Extra Firm Tofu

100g Diced Tomatoes

1 small Carrot

1 stalk Celery

1/4 medium Yellow Onion

2 cloves Garlic

1 cup chopped Kale

1/2 tsp Olive Oil

1 cup Vegetable Broth

1 tsp Smoked Paprika

1 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion, minced garlic, chopped carrot, and celery, and sauté until the vegetables soften, about 3-4 minutes.

  • 2

    Stir in the smoked paprika and dried thyme to toast the spices briefly.

  • 3

    Add the red lentils, vegetable broth, and diced tomatoes to the pot. Bring the mixture to a simmer.

  • 4

    Reduce the heat and let the stew simmer for about 15 minutes, or until the red lentils begin to soften.

  • 5

    Gently stir in the chickpeas and cubed tofu, allowing them to absorb the flavors. Continue simmering for an additional 5 minutes.

  • 6

    Fold in the chopped kale and let it wilt into the stew, about 2 minutes. Season with salt and pepper to taste.

  • 7

    Taste and adjust seasonings if necessary, then serve hot, garnished with additional fresh herbs if desired.

Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

Enjoy a hearty and vibrant stew that brings together red lentils, chickpeas, and tofu with a medley of fresh vegetables, all infused with smoky paprika and aromatic herbs. This comforting dish is ideal for any meal time, offering a nourishing balance of protein, fiber, and flavor in every spoonful.

NUTRITION

544kcal
Protein
36g
Fat
11.4g
Carbs
77.9g

SERVINGS

1 serving

INGREDIENTS

50g Red Lentils

1/2 cup Chickpeas (cooked)

100g Extra Firm Tofu

100g Diced Tomatoes

1 small Carrot

1 stalk Celery

1/4 medium Yellow Onion

2 cloves Garlic

1 cup chopped Kale

1/2 tsp Olive Oil

1 cup Vegetable Broth

1 tsp Smoked Paprika

1 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion, minced garlic, chopped carrot, and celery, and sauté until the vegetables soften, about 3-4 minutes.

  • 2

    Stir in the smoked paprika and dried thyme to toast the spices briefly.

  • 3

    Add the red lentils, vegetable broth, and diced tomatoes to the pot. Bring the mixture to a simmer.

  • 4

    Reduce the heat and let the stew simmer for about 15 minutes, or until the red lentils begin to soften.

  • 5

    Gently stir in the chickpeas and cubed tofu, allowing them to absorb the flavors. Continue simmering for an additional 5 minutes.

  • 6

    Fold in the chopped kale and let it wilt into the stew, about 2 minutes. Season with salt and pepper to taste.

  • 7

    Taste and adjust seasonings if necessary, then serve hot, garnished with additional fresh herbs if desired.