Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Savor the simplicity of perfectly seared tilapia paired with vibrant steamed broccoli and a fresh squeeze of lemon, accentuated with a light drizzle of olive oil that brings out a delicate balance of flavors.

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NUTRITION

255kcal
Protein
38.6g
Fat
7.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tilapia for 2-3 minutes on each side until the fish is evenly golden and flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Squeeze fresh lemon juice over the fish and broccoli for a burst of brightness, then serve immediately.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Savor the simplicity of perfectly seared tilapia paired with vibrant steamed broccoli and a fresh squeeze of lemon, accentuated with a light drizzle of olive oil that brings out a delicate balance of flavors.

NUTRITION

255kcal
Protein
38.6g
Fat
7.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tilapia for 2-3 minutes on each side until the fish is evenly golden and flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Squeeze fresh lemon juice over the fish and broccoli for a burst of brightness, then serve immediately.