Silky Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt with Chia Seeds

Savor a luxuriously smooth protein-packed dessert that combines velvety nonfat Greek yogurt with high-quality whey protein and a delicate hint of chia seeds. This dessert not only satisfies your sweet cravings but helps fuel your fitness goals with every spoonful.

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NUTRITION

187kcal
Protein
36.3g
Fat
0.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1/2 teaspoon Chia Seeds

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PREPARATION

  • 1

    Spoon the nonfat Greek yogurt into a mixing bowl.

  • 2

    Add one scoop of whey protein isolate to the yogurt and stir thoroughly until completely blended and silky smooth.

  • 3

    Sprinkle in the 1/2 teaspoon of chia seeds and mix well.

  • 4

    Allow the mixture to sit for about 5 minutes so the chia seeds can hydrate slightly, enhancing the texture.

  • 5

    Serve chilled and enjoy your nutrient-packed, elegant dessert.

Silky Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt with Chia Seeds

Savor a luxuriously smooth protein-packed dessert that combines velvety nonfat Greek yogurt with high-quality whey protein and a delicate hint of chia seeds. This dessert not only satisfies your sweet cravings but helps fuel your fitness goals with every spoonful.

NUTRITION

187kcal
Protein
36.3g
Fat
0.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1/2 teaspoon Chia Seeds

PREPARATION

  • 1

    Spoon the nonfat Greek yogurt into a mixing bowl.

  • 2

    Add one scoop of whey protein isolate to the yogurt and stir thoroughly until completely blended and silky smooth.

  • 3

    Sprinkle in the 1/2 teaspoon of chia seeds and mix well.

  • 4

    Allow the mixture to sit for about 5 minutes so the chia seeds can hydrate slightly, enhancing the texture.

  • 5

    Serve chilled and enjoy your nutrient-packed, elegant dessert.