Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

A light and protein-packed breakfast featuring fluffy egg white scramble with fresh spinach, perfectly complemented by tender grilled turkey breast. A balanced start to power up your morning with clean and wholesome ingredients.

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NUTRITION

175kcal
Protein
26.9g
Fat
5.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 oz grilled turkey breast (approx. 56g)

1 cup spinach (approx. 30g)

2 tsp extra virgin olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach, seasoning with a pinch of salt and pepper.

  • 4

    Meanwhile, grill the turkey breast until it reaches an internal temperature of 165°F, about 3-4 minutes per side.

  • 5

    Once the egg whites are softly set and the turkey breast is cooked, plate both together.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble or turkey for extra flavor if desired, and serve warm.

Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

A light and protein-packed breakfast featuring fluffy egg white scramble with fresh spinach, perfectly complemented by tender grilled turkey breast. A balanced start to power up your morning with clean and wholesome ingredients.

NUTRITION

175kcal
Protein
26.9g
Fat
5.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 oz grilled turkey breast (approx. 56g)

1 cup spinach (approx. 30g)

2 tsp extra virgin olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach, seasoning with a pinch of salt and pepper.

  • 4

    Meanwhile, grill the turkey breast until it reaches an internal temperature of 165°F, about 3-4 minutes per side.

  • 5

    Once the egg whites are softly set and the turkey breast is cooked, plate both together.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble or turkey for extra flavor if desired, and serve warm.