Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the delicious crunch of crispy roasted chicken thighs infused with fragrant garlic and fresh herbs. Perfectly balanced with a light drizzle of olive oil, these chicken thighs deliver a savory punch that satisfies your protein goals in a hearty, wholesome meal.

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NUTRITION

475kcal
Protein
48.6g
Fat
26.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx. 200g total)

3 Garlic Cloves

1 teaspoon Olive Oil

0.5 tablespoon Fresh Rosemary

0.5 tablespoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. This helps to achieve extra crispiness.

  • 3

    In a small bowl, mince the garlic and mix it with olive oil, chopped rosemary, and thyme. Add a pinch of salt and pepper.

  • 4

    Rub the garlic-herb mixture evenly over the chicken thighs, ensuring they are well coated.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper or a lightly greased roasting pan.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the delicious crunch of crispy roasted chicken thighs infused with fragrant garlic and fresh herbs. Perfectly balanced with a light drizzle of olive oil, these chicken thighs deliver a savory punch that satisfies your protein goals in a hearty, wholesome meal.

NUTRITION

475kcal
Protein
48.6g
Fat
26.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx. 200g total)

3 Garlic Cloves

1 teaspoon Olive Oil

0.5 tablespoon Fresh Rosemary

0.5 tablespoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. This helps to achieve extra crispiness.

  • 3

    In a small bowl, mince the garlic and mix it with olive oil, chopped rosemary, and thyme. Add a pinch of salt and pepper.

  • 4

    Rub the garlic-herb mixture evenly over the chicken thighs, ensuring they are well coated.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper or a lightly greased roasting pan.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let it rest for a few minutes before serving.