Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Savor a lean and vibrant lunch featuring a perfectly grilled chicken breast accompanied by nutrient-rich steamed broccoli and a light serving of cauliflower rice. This dish is designed to provide a balanced boost of lean protein with a medley of fresh veggies, offering a satisfying meal that aligns well with your nutritional goals.

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NUTRITION

254kcal
Protein
50g
Fat
4.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant.

  • 5

    In a separate pan, lightly sauté or microwave the cauliflower rice for 2-3 minutes until just heated through.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and cauliflower rice, and serve warm.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Savor a lean and vibrant lunch featuring a perfectly grilled chicken breast accompanied by nutrient-rich steamed broccoli and a light serving of cauliflower rice. This dish is designed to provide a balanced boost of lean protein with a medley of fresh veggies, offering a satisfying meal that aligns well with your nutritional goals.

NUTRITION

254kcal
Protein
50g
Fat
4.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant.

  • 5

    In a separate pan, lightly sauté or microwave the cauliflower rice for 2-3 minutes until just heated through.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and cauliflower rice, and serve warm.