Seared Cod with Zucchini Noodles and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Zucchini Noodles and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Zucchini Noodles and Lemon

Enjoy a light yet satisfying dish featuring beautifully seared cod paired with tender zucchini noodles. The fresh burst of lemon and subtle olive oil drizzle elevates this plate into a perfect balance of savory, zesty, and nutrient-packed flavors.

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NUTRITION

321kcal
Protein
56.2g
Fat
6.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

230g Cod Fillet

1 medium Zucchini

1 tsp Olive Oil

1/2 Lemon

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the cod fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the cod and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod cooks, use a spiralizer or peeler to create zucchini noodles from the zucchini. Optionally, quickly sauté the noodles in a separate pan for 1-2 minutes to slightly soften them, or serve raw for maximum crunch.

  • 6

    Squeeze the juice of 1/2 lemon over both the cod and zucchini noodles.

  • 7

    Plate the cod beside a serving of zucchini noodles, drizzle with any remaining pan juices and extra olive oil if desired, then serve immediately.

Seared Cod with Zucchini Noodles and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Zucchini Noodles and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Zucchini Noodles and Lemon

Enjoy a light yet satisfying dish featuring beautifully seared cod paired with tender zucchini noodles. The fresh burst of lemon and subtle olive oil drizzle elevates this plate into a perfect balance of savory, zesty, and nutrient-packed flavors.

NUTRITION

321kcal
Protein
56.2g
Fat
6.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

230g Cod Fillet

1 medium Zucchini

1 tsp Olive Oil

1/2 Lemon

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the cod fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the cod and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod cooks, use a spiralizer or peeler to create zucchini noodles from the zucchini. Optionally, quickly sauté the noodles in a separate pan for 1-2 minutes to slightly soften them, or serve raw for maximum crunch.

  • 6

    Squeeze the juice of 1/2 lemon over both the cod and zucchini noodles.

  • 7

    Plate the cod beside a serving of zucchini noodles, drizzle with any remaining pan juices and extra olive oil if desired, then serve immediately.