Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light, fluffy soufflé infused with rich dark chocolate flavor and a protein boost, perfect for any time of day. This dish harmonizes the deep aroma of unsweetened cocoa with the airy texture of stiff egg whites, creating a decadent yet nutritious treat that supports your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
43.7g
Fat
12g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

4 large Egg Whites (approx 132g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (16g)

2 tablespoons Unsweetened Almond Milk (30g)

5 grams Dark Chocolate Shavings

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small ramekin or oven-safe bowl.

  • 2

    In a medium bowl, combine the Chocolate Whey Protein Isolate, unsweetened cocoa powder, and almond flour.

  • 3

    In a separate clean bowl, whisk the egg whites until frothy, then beat them until they form stiff peaks.

  • 4

    Gently fold the dry ingredients into the beaten egg whites along with unsweetened almond milk, being careful not to deflate the mixture.

  • 5

    Transfer the mixture into the prepared ramekin, smoothing the top gently.

  • 6

    Top with dark chocolate shavings and place the ramekin in the preheated oven.

  • 7

    Bake for about 12-15 minutes, or until the soufflé has puffed up and the top is set but still soft in the center.

  • 8

    Remove from the oven and serve immediately for a warm, airy treat.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light, fluffy soufflé infused with rich dark chocolate flavor and a protein boost, perfect for any time of day. This dish harmonizes the deep aroma of unsweetened cocoa with the airy texture of stiff egg whites, creating a decadent yet nutritious treat that supports your fitness goals.

NUTRITION

322kcal
Protein
43.7g
Fat
12g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

4 large Egg Whites (approx 132g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (16g)

2 tablespoons Unsweetened Almond Milk (30g)

5 grams Dark Chocolate Shavings

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small ramekin or oven-safe bowl.

  • 2

    In a medium bowl, combine the Chocolate Whey Protein Isolate, unsweetened cocoa powder, and almond flour.

  • 3

    In a separate clean bowl, whisk the egg whites until frothy, then beat them until they form stiff peaks.

  • 4

    Gently fold the dry ingredients into the beaten egg whites along with unsweetened almond milk, being careful not to deflate the mixture.

  • 5

    Transfer the mixture into the prepared ramekin, smoothing the top gently.

  • 6

    Top with dark chocolate shavings and place the ramekin in the preheated oven.

  • 7

    Bake for about 12-15 minutes, or until the soufflé has puffed up and the top is set but still soft in the center.

  • 8

    Remove from the oven and serve immediately for a warm, airy treat.