Name: Crispy Baked Honey-Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Almond Flour; 1 large Egg; 1 tbsp Honey; 2 cloves Garlic; 1/4 tsp Salt; 1/4 tsp Black Pepper; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delectable twist on classic baked chicken with a crispy almond flour coating, elevated by a sweet and tangy honey-garlic glaze. This meal offers a satisfying crunch on the outside with tender, juicy chicken inside, making it a perfect option for a wholesome breakfast, lunch, or dinner.

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NUTRITION

Protein

50.4g

Fat

27.5g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tbsp Honey

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the egg. In another plate, combine the almond flour, salt, and black pepper.
3
Dip each chicken breast in the egg, then dredge in the almond flour mixture to coat evenly.
4
Place the coated chicken on the baking sheet.
5
In a separate bowl, mix the honey and minced garlic. Drizzle this mixture evenly over the chicken breasts.
6
Lightly drizzle olive oil over the top to help with browning.
7
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.
8
Allow to rest for a few minutes before serving.